Dinner Recipes

Hake Fillet On A Bed Of Rich, Tomatoey Courgettes 

This recipe will feed one person.


  • 1 courgette 
  • 1 hake fillet 
  • Half a tin of tomatoes 
  • 1 tsp of tomato chutney 
  • Handful of fresh basil 
  • Salt and pepper 
  • 5g butter 


  1. Cut the courgette in half and then half again. 
  2. Dry fry the courgette until they a slightly softened and then add the tinned tomatoes, basil, tomato chutney and salt and pepper. 
  3. Leave the courgettes to simmer on a low heat. 
  4. Season the hake with salt and pepper and fry it in the butter for around 3 minutes on each side.
  5. To serve, plate up the courgettes and lay the hake fillet on top. 

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