Breakfast Recipes

Low Carb Blueberry Protein Pancakes

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This recipe makes 5 portions. I would recommend having 3 pancakes per person.

Ingredients:

  • 1 cup of milled linseed
  • 3 large eggs
  • 50g chocolate protein powder
  • 150ml milk
  • 2 handfuls of blueberries
  • 2 tbsp mixed seeds

Method:

  1. Mix together the milled linseed, eggs  and chocolate protein powder. It will have the consistency of a stiff batter.
  2. Gradually pour in the milk until the batter starts to become a little more runny.
  3. Then chuck in the seeds and blueberries and mix together.
  4. Get yourself a pan and turn on the hob to a high heat. Chuck in some coconut oil until it melts. Reduce the heat to setting 7.
  5. Dollop a tablespoon of pancake mixture in the pan. The size of my pan allows me to cook 3 little pancakes at a time.
  6. Keep an eye on the pancakes, when you start to see holes emerging from the pancake you will need to flip it.
  7. Repeat this process until all the mixture has been used.
  8. To serve, stack up 3 pancakes, put some yogurt on top, crumble over some walnuts and drizzle over a little bit of honey.
  9. Bag up 3 pancakes at a time in small freezer bags and put them in the freezer to save for another day. I heat them up in the microwave in the morning for a fast and filling breakfast.

 

 

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