Chicken Tikka Bites with Mint Yogurt Dip


This recipe makes 5 portions of this tasty snack. Bag 4-5 tikka pieces in individual freezer bags. Get 1 bag out in the morning and take it to work with you. By the time you get a little peckish around 10, they will be defrosted and ready to eat

Ingredients for Tikka bites:

  • 550-600g chicken breast or quorn chicken
  • 1 tbsp tikka paste
  • 1 dollop of Greek yogurt

Ingredients for dip:

  • 1 dollop of greek yogurt
  • 1 tsp mint sauce


  1. Cut up the chicken in to even sized chunks and season with a little salt and pepper
  2. Put the chicken in a bowl and mix in the tikka paste and yogurt. Leave to marinate for 30 minutes.
  3. Cover an oven tray with foil and place all the marinated chicken on the tray.
  4. Turn on the grill to around 200 degrees and cook the chicken for around 8 minutes on each side. You want the chicken to be slightly charred to add to the flavour.
  5. Once the chicken is cooked, mix the yogurt and mint sauce together, and dive right in.

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