Dinner Recipes

Chicken Sausage Casserole

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Recipe makes 4 portions

Ingredients:

  • 6 pack of chicken/turkey/quorn sausages
  • 2 peppers
  • 1 aubergine
  • 2 tins of chopped tomatoes
  • 2tbsp oregano
  • 1 tsp hot paprika
  • 1 tsp of ground garlic
  • Salt and pepper
  • 1 tsp of muscovado sugar
  • A large handful of spinach
  • Cottage cheese

Method:

  1. Grill the sausages until they are nice and brown
  2. Put the sausages to one side and begin to prep all the vegetables.
  3. Cut up the peppers and aubergine into small chunks and chuck them into a large saucepan. Season them with a pinch of salt and pepper.
  4. Then add two tins of chopped tomatoes, the oregano, hot paprika, garlic and muscovado sugar. Mix it all together and let it simmer for around 20 minutes.
  5. Once all the vegetables have begun to soften, cut up the sausages into chunks and add them to the sauce. Cook for a further 5 minutes.
  6. Before you serve throw in a handful of spinach and stir it through.
  7. Serve in a large bowl and top it off with some cottage cheese. I sometimes put it under the grill to melt the cottage cheese. Yum!
  8. Put the left over portions into some containers and put it in the freezer.

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